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🛒 Curated Wellness Store

Wellness products
for your health journey

Products relevant to women's health, curated for your convenience. Always consult a clinician before starting any supplement.

🛒 Available on Amazon India
💬 Ask Aali before buying
🩺 Clinician guidance recommended
Important: These products are for general wellness only and are not reviewed or endorsed by medical advisors. Supplements are not universally safe — iron, calcium, ashwagandha, melatonin and others may interact with medications or conditions. Always consult your doctor or pharmacist before purchasing, especially if pregnant, breastfeeding, or on medication. Not sure what's right for you? Ask Aali →
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🩸 Period Health 4 products
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Iron + Folic Acid Supplement
Nature's Velvet / Himalaya Iron+
For heavy periods, post-period fatigue, and iron deficiency anemia — one of the most common issues in Indian women.
  • Replenishes iron lost during heavy periods
  • Reduces tiredness and breathlessness
  • Folic acid supports cell repair and hormonal health
  • Essential for women planning pregnancy
🟢 Generally safe
Take with food to reduce nausea. Avoid with tea/coffee (reduces absorption). Check with your doctor if you have digestive issues or thalassemia.
Approx. ₹180 – ₹450 for 60 tablets
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Magnesium Glycinate
HealthKart / NOW Foods Mg
Nature's muscle relaxant — clinically shown to ease period cramps, reduce PMS mood swings, and improve sleep quality.
  • Relieves period cramps by relaxing uterine muscles
  • Reduces PMS irritability and bloating
  • Improves sleep quality (especially before periods)
  • Gentle on stomach (glycinate form is best tolerated)
🟢 Generally safe
Take 200–400 mg daily. Glycinate form is best for women. Avoid oxide form — poorly absorbed. Can cause loose stools at high doses.
Approx. ₹350 – ₹900 for 60–120 capsules
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Electric Heating Pad
Beurer / Havells / Lifelong
Heat therapy is one of the most effective, zero-side-effect remedies for period cramps and lower back pain.
  • Instantly eases period cramps and back pain
  • Reusable — better than heat patches long-term
  • Auto-shutoff for safety
  • Multiple heat settings
🟢 Safe for most women
Do not use directly on skin without a cloth layer. Avoid if you have reduced skin sensitivity or circulation issues.
Approx. ₹500 – ₹1,800 one-time
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Women's Multivitamin
Revital Woman / Supradyn Active
A daily nutritional safety net — fills common gaps in Indian women's diets including B12, D3, iron, and zinc.
  • Covers common nutritional gaps in Indian diet
  • Supports energy, immunity, and hair health
  • Contains key vitamins for hormonal health
  • Particularly useful during periods and postpartum
🟢 Generally safe
Take with food. If already taking individual supplements (iron, D3, etc.), check for overlap to avoid excess. Don't take on an empty stomach.
Approx. ₹250 – ₹600 for 30 tablets
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💊 Vitamins & Minerals 3 products
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Vitamin D3 (2000–4000 IU)
HealthKart / GNC / SunDown
Over 70% of Indian women are deficient in Vitamin D3 — it affects mood, immunity, bones, PMOS, and fertility.
  • Critical for bone density (especially post-30)
  • Strongly linked to PMOS improvement
  • Boosts immunity and reduces depression risk
  • Supports thyroid and hormonal balance
🟢 Safe at recommended doses
2000 IU/day is safe for most adults. Get blood levels tested before starting higher doses. Take with a fatty meal — it's fat-soluble.
Approx. ₹250 – ₹600 for 60 softgels
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Calcium + Vitamin D3
Shelcal / HealthKart Calcium
Indian women lose bone density faster than most — especially after 30, during breastfeeding, and after menopause.
  • Prevents osteoporosis (affects 1 in 3 Indian women over 50)
  • Essential during pregnancy and breastfeeding
  • D3 dramatically improves calcium absorption
  • Supports muscle and heart health
🟢 Generally safe
Take in split doses (500 mg at a time — body can't absorb more). Calcium carbonate needs food; calcium citrate can be taken anytime. Don't exceed 1200 mg/day total.
Approx. ₹180 – ₹500 for 60 tablets
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Omega-3 Fish Oil
HealthKart Omega-3 / Himalaya
Anti-inflammatory omega-3s benefit nearly every aspect of women's health — from PMOS to menopause to mental health.
  • Reduces inflammation (helps PMOS, endometriosis)
  • Eases hot flashes and mood swings in menopause
  • Supports brain health and reduces depression risk
  • Heart-protective — especially important for women
🟡 Check if on blood thinners
Safe for most women. Take with meals to avoid fishy burps. Avoid if allergic to fish. Consult doctor if taking blood-thinning medication (aspirin, warfarin).
Approx. ₹300 – ₹900 for 60 softgels
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🌿 Ayurvedic Supplements 3 products
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Shatavari (Asparagus racemosus)
Himalaya Shatavari / Dabur
The quintessential Ayurvedic herb for women — used for centuries for hormonal balance, reproductive health, and menopause.
  • Supports hormonal balance throughout life stages
  • Helps with irregular periods and PMS
  • Boosts breast milk production postpartum
  • Eases perimenopausal symptoms naturally
  • Known adaptogen — reduces stress response
🟢 Generally safe — traditional use
Complementary to medical care — not a replacement. Avoid if on hormone therapy without consulting doctor. Rare: asparagus allergy. Use Himalaya brand for standardised dosing.
Approx. ₹120 – ₹350 for 60 tablets
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Ashwagandha (KSM-66)
Himalaya / Nutrabay KSM-66
The most researched Ayurvedic adaptogen — clinically proven to lower cortisol, reduce anxiety, and support thyroid and adrenal health.
  • Reduces stress and cortisol (the period-disrupting hormone)
  • Supports adrenal health in PMOS
  • Improves sleep quality and energy
  • KSM-66 is the most bioavailable, clinically studied form
🟡 Avoid in pregnancy
Do NOT take during pregnancy. If you have thyroid conditions (hypo/hyper), check with your doctor first — it can affect thyroid hormones. Generally safe for others.
Approx. ₹250 – ₹700 for 60 capsules
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Triphala
Himalaya Triphala / Dabur
A gentle daily detox and digestive tonic — particularly useful for women who experience bloating, constipation, and sluggish digestion around their periods.
  • Gentle bowel regularity — no harsh laxative effect
  • Rich in antioxidants — anti-inflammatory
  • Supports liver detox (important for hormone clearance)
  • Improves skin clarity over time
🟢 Generally safe — traditional use
Take at night with warm water. Start with a low dose. Reduce or stop if you experience loose stools. Not for use during pregnancy without doctor's advice.
Approx. ₹80 – ₹250 for 60 tablets
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🦠 Gut & Vaginal Health 1 product
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Probiotic (Lactobacillus)
Darolac / Enterogermina / Vizylac
Most women don't know this: the same Lactobacillus bacteria in your gut also protects vaginal health and prevents UTIs and yeast infections.
  • Prevents recurring UTIs and yeast infections
  • Restores gut flora after antibiotics
  • Reduces bloating and IBS symptoms
  • Supports immunity (70% of immune system is in the gut)
🟢 Safe for most women
Look for products with Lactobacillus acidophilus and rhamnosus strains — most relevant for vaginal health. Refrigerate if required by the brand. Safe during pregnancy.
Approx. ₹150 – ₹500 for 30 capsules
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🌙 Sleep & Calm 1 product
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Melatonin 3 mg
HealthKart / Pure Nutrition
Your body's natural sleep hormone — supplementing at low doses helps reset your sleep cycle, especially when periods, stress, or hormonal shifts disrupt it.
  • Helps fall asleep faster — especially around period week
  • Useful for shift workers and frequent travellers
  • Non-addictive at 3 mg dose (unlike sleeping pills)
  • May reduce perimenopausal sleep disturbances
🟡 Short-term use recommended
Take 30 mins before bed. Start with 0.5–1 mg if sensitive. Do NOT take during pregnancy. Not for children under 16 without doctor guidance. Avoid long-term daily use without medical supervision.
Approx. ₹200 – ₹500 for 60 tablets
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💗 Intimate Care 1 product
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pH-Balanced Intimate Wash
Sirona / V Wash Plus / Ujaala
The vagina is self-cleaning — but regular soaps (pH 9–10) disrupt its natural pH (3.8–4.5), causing infections, odor, and irritation.
  • Maintains natural vaginal pH (3.8–4.5)
  • Prevents bacterial vaginosis and yeast infections
  • Reduces irritation from regular soap
  • Gentle, fragrance-free formulas available
🟢 Safe for external use
External use only — never inside the vagina. Choose fragrance-free if you have sensitive skin. You do NOT need this product for internal cleaning — the vagina does that itself.
Approx. ₹150 – ₹400 per bottle
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